Berks Encore: A Matter of Balance
July 21, 10:00 am to 12:00 pm
An event every week that begins at 10:00 am on Thursday, repeating until July 28, 2022
Join Berks Encore licensed and certified instructors at Penn State Health Exeter Outpatient Center for A Matter of Balance. This award-winning program is designed to manage falls and increase activity levels. Many older adults are concerned about falling and restrict their activities. This program emphasizes practical strategies to manage falls. Instructors will demonstrate exercises to increase strength and balance, while setting goals for increasing activity. To register for the free program, contact Kathy Roberts at 484-388-3169, or email firstname.lastname@example.org.