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Mindfulness-Based Stress Reduction: Fall Wednesday sessions

September 14, 9:30 am to 12:00 pm

Being mindful begins right where you are. Mindfulness-Based Stress Reduction, or MBSR, is an eight-week guided course for bringing healthy choices to life, being offered to the community through Penn State Health and Penn State College of Medicine.

This series will run Wednesdays from Sept. 21 to Nov. 9, 2022, via Zoom.

  • Orientation: 9:30 a.m. to noon Wednesday, Sept. 14, 2022
  • Sessions: 9:30 a.m. to noon Wednesdays, Sept. 21 to Nov. 9, 2022
  • Retreat: 9 a.m. to 4 p.m. Saturday, Oct. 29

Register here


September 14
9:30 am to 12:00 pm


Mindfulness-Based Stress Reduction
View Organizer Website

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