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Webinar: Mindfulness-Based Stress Reduction fall 2021 course

September 13, 6:00 pm to 8:30 pm

Being mindful begins right where you are. Mindfulness-Based Stress Reduction, or MBSR, is an eight-week guided course for bringing healthy choices to life, being offered to the community through Penn State Health and Penn State College of Medicine.

This series will run Mondays from Sept. 27 to Nov. 15, 2021, via Zoom.

  • Orientation: 6 to 8:30 p.m. Monday, Sept. 13, 2021
  • Sessions: 6 to 8:30 p.m. Mondays, Sept. 27 to Nov. 15

Register here

Details

Date:
September 13
Time:
6:00 pm to 8:30 pm
Event Category:
Website:
https://med.psu.edu/education/mindfulness-based-stress-reduction

Organizer

Mindfulness-Based Stress Reduction
Email:
mindfulness@pennstatehealth.psu.edu
View Organizer Website

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