Mindfulness-Based Stress Reduction: Spring Wednesday evening sessions
April 5, 6:00 pm to 8:30 pm
Being mindful begins right where you are. Mindfulness-Based Stress Reduction, or MBSR, is an eight-week guided course for bringing healthy choices to life, being offered to the community through Penn State Health and Penn State College of Medicine.
This series, led by Liz Bhagat, will run Wednesdays from April 5 to May 24 via Zoom.
- Orientation: 6 to 8:30 p.m. Wednesday, March 29, 2023.
- Sessions: 6 to 8:30 p.m. Wednesdays, April 5 to May 24, 2023
- Retreat: 9 a.m. to 3:30 p.m. Saturday, May 13, 2023
Participants will need a laptop, smartphone or tablet with reliable Internet connection. A quiet, protected space within the home is recommended.
Minimum class size of 8.