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Mindfulness-Based Stress Reduction: Winter Monday evening sessions

January 23, 2023, 6:00 pm to 8:30 pm

Being mindful begins right where you are. Mindfulness-Based Stress Reduction, or MBSR, is an eight-week guided course for bringing healthy choices to life, being offered to the community through Penn State Health and Penn State College of Medicine.

This series will run Mondays from Jan. 30 to March 20, 2023, via Zoom.

  • Orientation: 6 to 8:30 p.m. Monday, Jan. 23, 2023
  • Sessions: 6 to 8:30 p.m. Mondays, Jan. 30 to March 20, 2023
  • Retreat: 9 a.m. to 3:30 p.m. Saturday, March 11, 2023

Register here


January 23, 2023
6:00 pm to 8:30 pm
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Mindfulness-Based Stress Reduction
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