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Mindfulness-Based Stress Reduction: Winter Tuesday morning sessions

January 25, 2022, 9:30 am to 11:00 am

Being mindful begins right where you are. Mindfulness-Based Stress Reduction, or MBSR, is an eight-week guided course for bringing healthy choices to life, being offered to the community through Penn State Health and Penn State College of Medicine.

This series will run Tuesdays from Feb. 1 to March 22, 2022, via Zoom.

  • Orientation: 9:30 to 11 a.m. Tuesday, Jan. 25, 2022
  • Sessions: 9:30 to 11 a.m. Tuesdays, Feb. 1 to March 22, 2022

Register here

Details

Date:
January 25, 2022
Time:
9:30 am to 11:00 am
Website:
https://med.psu.edu/education/mindfulness-based-stress-reduction

Organizer

Mindfulness-Based Stress Reduction
Email:
mindfulness@pennstatehealth.psu.edu
View Organizer Website

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