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Mindfulness-Based Stress Reduction: Winter Wednesday morning sessions

February 1, 2023, 9:30 am to 12:00 pm

Being mindful begins right where you are. Mindfulness-Based Stress Reduction, or MBSR, is an eight-week guided course for bringing healthy choices to life, being offered to the community through Penn State Health and Penn State College of Medicine.

This series will run Wednesdays from Feb. 1 to March 22, 2023, via Zoom.

  • Orientation: 9:30 a.m. to noon Wednesday, Jan. 25, 2023
  • Sessions: 9:30 a.m. to noon Wednesdays, Feb. 1 to March 22, 2023
  • Retreat: 9 a.m. to 3:30 p.m. Saturday, March 11, 2023

Register here

Details

Date:
February 1, 2023
Time:
9:30 am to 12:00 pm
Event Categories:
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Organizer

Mindfulness-Based Stress Reduction
Email:
mindfulness@pennstatehealth.psu.edu
View Organizer Website

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