Skip to content

Loading Events

« All Events

Mindfulness-Based Stress Reduction: Winter Wednesday morning sessions

February 1, 2023, 9:30 am to 12:00 pm

Being mindful begins right where you are. Mindfulness-Based Stress Reduction, or MBSR, is an eight-week guided course for bringing healthy choices to life, being offered to the community through Penn State Health and Penn State College of Medicine.

This series will run Wednesdays from Feb. 1 to March 22, 2023, via Zoom.

  • Orientation: 9:30 a.m. to noon Wednesday, Jan. 25, 2023
  • Sessions: 9:30 a.m. to noon Wednesdays, Feb. 1 to March 22, 2023
  • Retreat: 9 a.m. to 3:30 p.m. Saturday, March 11, 2023

Register here


February 1, 2023
9:30 am to 12:00 pm
Event Categories:
, , , ,


Mindfulness-Based Stress Reduction
View Organizer Website

Add events

Anyone affiliated with Penn State Health and Penn State College of Medicine can request access to add events to this calendar here.

Infonet calendar

Faculty, staff and students with Penn State Health network access can view selected internal events on the Infonet calendar here.