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Tai Chi and QiGong
October 2, 2019 @ 5:45 pm - 7:00 pm
An event every week that begins at 5:45 pm on Wednesday, repeating until October 23, 2019
Ancient Wisdom. Modern Science.
Do you need to slow down and disconnect for a bit? Tai Chi is a Chinese martial art practiced using softness and relaxation. The slow mindful movements combined with deep breathing guide bodies and minds to balance strength, flexibility and calm. Research findings suggest that practicing tai chi may improve balance and stability in older people and those with Parkinson’s, reduce pain from knee osteoarthritis, help people cope with fibromyalgia and back pain, and promote quality of life and mood in people with heart failure and cancer.
Registration and payment details
- Sept. 18-Oct. 23
- Wednesdays, 5:45-7 p.m.
- $60 Paid in advance | $65 Paid day of first class | $15-per class – Pay-as-you go
- Instructor: Suzanne Martin