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Take a step toward better health. ‘Walk with a Doc.’
January 19, 1:00 pm to 2:00 pmFree
Step into a healthier you with Penn State Health outpatient locations in the Berks region. “Walk with a Doc” is a free community-based healthy lifestyle and walking program. Our providers start with a short, health-related discussion and then spend the rest of the hour leading a walk and fun conversation with you that starts at the City Park Bandshell in Reading. It’s a great way to get some steps, learn more about health and meet some new friends in your community. Walk at your own pace and distance.
Dates: Thursdays, Oct. 27; Nov. 3, 10, 17; Dec. 1, 8, 15, 22, 29; Jan. 5, 12, 19
Time: 1-2 p.m.
Contact: Katherine Alvarez: 610-208-4727