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Webinar: “Don’t Stress, Be Your Best”

May 14, 11:30 am to 12:30 pm

Adrean Turner, an award-winning speaker, author and coach, will give an online presentation titled “Don’t Stress: Be Your Best.” She will discuss the effects of stress on the mind and body; stress triggers and how to stop them; and the positive results of de-stressing.

The event is presented by Penn State Health St. Joseph and BeWell, Penn State Health’s employee wellness program.

Join via Zoom.

All participants will be entered into a raffle to win a copy of Turner’s book.

Details

Date:
May 14
Time:
11:30 am to 12:30 pm
Event Category:
Website:
https://alvernia.zoom.us/j/97517977992

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