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DTSTART;TZID=America/New_York:20260331T120000
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DTSTAMP:20260405T233633
CREATED:20260128T135709Z
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SUMMARY:Silver Linings: Dealing with Unexpected Changes
DESCRIPTION:Life is full of changes; some that are completely unexpected. Perhaps\, an exam didn’t go the way you expected. Perhaps\, your job offer/Match is at a place you didn’t expect to be. Perhaps\, you’re struggling with a break-up or changes in other relationships. This session will help you consider new perspectives to find a silver lining. \nIt will provide coping strategies to navigate unanticipated change. We often have to deal with the unexpected but that doesn’t mean we need to be unprepared. \nPlease register here.
URL:https://pennstatehealthnews.org/event/silver-linings-dealing-with-unexpected-changes/
LOCATION:Room C1804 – Penn State College of Medicine\, 700 HMC Crescent Road\, Hershey\, PA\, 17033\, United States
CATEGORIES:Wellness
ORGANIZER;CN="Martha Peaslee-Levine":MAILTO:mlevine1@pennstatehealth.psu.edu
GEO:40.2640375;-76.6766783
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SUMMARY:SurviveWELL
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers patients and loved ones the SurviveWELL program. \nWhat does it mean to be “well”?  How might we treat ourselves “well” even when we are ill or having a “bad day”? SurviveWELL – this program\, the community of participants\, the practices\, and the monthly themes – are offered in support of treating ourselves well. Doing so on a regular basis represents important acts of kindness for one’s self in service of self-care. \nSurviveWELL consists of weekly one-hour sessions over the course of six months. All sessions are conducted virtually via Zoom\, which supports joining wherever participants are able to access the internet. The program strives to support patients in greater health and wellness during the active phase of treatment for cancer and beyond. Each session is facilitated by professional(s) with expertise in wellness coaching\, nutrition\, yoga\, mindfulness and energy work | qigong\, respectively. Participants are encouraged to invite a wellness partner to join them for each of the sessions. \nSurviveWELL is held every Tuesday from 3:00 to 4:00 p.m.\, offered in 6-month sessions each year: January-June and July-December.  Feel welcome to begin or join at any time. \nFor more information or to register for an upcoming session\, please call the CARE Center at 1-888-531-6585 (option 6). Alternatively\, questions can be emailed to Dawn Shawley\, CARE Center Program Manager\, at dshawley@pennstatehealth.psu.edu. \nSurviveWELL Zoom Meeting Invite: \nhttps://psu.zoom.us/j/93409694519?pwd=MjhIMjg3dndsU1lqbUFkV0s3UzBpdz09 \nMeeting ID: 934 0969 4519 \nPassword: 460793
URL:https://pennstatehealthnews.org/event/survivewell-2/2026-03-31/
LOCATION:Zoom
CATEGORIES:Community,Wellness
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