Penn State Health News

Embark with CARE | Weekly Chair Yoga sessions
2026-11-04 16:00 - 16:30, 2026-11-09 12:00 - 12:30, 2026-11-18 16:00 - 16:30, 2026-11-23 12:00 - 12:30, 2026-12-02 16:00 - 16:30, 2026-12-07 12:00 - 12:30, 2026-12-16 16:00 - 16:30, 2026-12-21 12:00 - 12:30 (America/New_York) | Zoom
Embark with CARE – Weekly Chair Yoga sessions
The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers cancer patients and their loved ones to weekly 30-minute chair yoga sessions held virtually via Zoom. Each session provides a welcoming atmosphere and awareness-based movement to ease potential side effects of cancer treatment and support whole-person wellbeing. No prior experience or personal practice is required.
For more information or to register for an upcoming session, please call the CARE Center at 1-888-531-6585 (option 4). Alternatively, questions can be emailed to Dawn Shawley, CARE Center Program Manager, at dshawley@pennstatehealth.psu.edu.
Embark with CARE | Zoom link to join: https://psu.zoom.us/j/94641681690?pwd=[REDACTED]

Weekend Childbirth Preparation
2026-11-07 09:00 - 16:00, 2026-12-05 09:00 - 16:00, 2027-01-02 09:00 - 16:00, 2027-02-06 09:00 - 16:00 | Auditorium – Penn State Health Holy Spirit Medical Center, 503 N. 21st St., Camp Hill, PA, 17011, United States
This all day class covers phases/stages of labor and delivery, comfort measures and breathing techniques to use during labor, pain medication options and what to expect postpartum. It is best if taken in the last 4 months of pregnancy. For registration information, call 717-981-8238 or e-mail hmoretz@pennstatehealth.psu.edu.

LION Mobile Clinic at the Military Share Food Distribution
2026-11-09 09:30 - 12:00 | UEC Theaters 12 125 Premiere Drive, State College PA 16801, 125 Premiere Dr., State College, PA, 16801, United States
Free health screenings

Mothers Circle
2026-11-11 11:00 - 12:00, 2026-11-18 11:00 - 12:00, 2026-11-25 11:00 - 12:00, 2026-12-02 11:00 - 12:00, 2026-12-09 11:00 - 12:00, 2026-12-16 11:00 - 12:00, 2026-12-23 11:00 - 12:00, 2026-12-30 11:00 - 12:00 and 5 more dates | Penn State Health Hampden Medical Center, 2200 Good Hope Rd, Enola, PA, 17025, United States
All are welcome! Share your journey and connect with other moms and future moms at our weekly support group every Wednesday. Our lactation team will be available to answer your questions and address your concerns regarding any type of feeding. We will be sharing our stories and discussing anything and everything motherhood related.

Condensed Childbirth Preparation
2026-11-19 18:00 - 20:00, 2026-12-17 18:00 - 20:00, 2027-01-21 18:00 - 20:00 | Auditorium – Penn State Health Holy Spirit Medical Center, 503 N. 21st St., Camp Hill, PA, 17011, United States
This one-evening, two-hour class is a condensed version of our weekend childbirth preparation class, focusing on comfort measures and breathing techniques for labor. It can also be taken as a refresher class if you’ve given birth before. Class runs from 6-8 p.m.

Breastfeeding Basics Class
2026-12-01 18:00 - 20:00 | Auditorium – Penn State Health Holy Spirit Medical Center, 503 N. 21st St., Camp Hill, PA, 17011, United States
This one-evening class covers basic techniques for positioning and latch, how to assess a good feeding, mechanics of producing milk, pumping and storage of breastmilk, and available resources. For registration information, call 717-981-8238 or e-mail hmoretz@pennstatehealth.psu.edu.
