An event every week that begins at 11:45 am on Wednesday, repeating until December 25, 2019
Weight Watchers at Work is available to all Penn State Health Milton S. Hershey Medical Center and Penn State College of Medicine employees at a discount.
This group discussion is for graduate students on the topic of self-compassion.
An event every week that begins at 5:30 pm on Wednesday, repeating until November 20, 2019
Gentle Kundalini Yoga is a gentle, relaxing yoga class focused on breathing, stretching, and meditation.
An event every week that begins at 5:45 pm on Wednesday, repeating until October 23, 2019
Tai Chi is a Chinese martial art practiced using slow mindful movements combined with deep breathing to help guide bodies and minds to balance strength, flexibility and calm.
An event every week that begins at 7:00 pm on Wednesday, repeating until December 18, 2019
Learn self-defense concepts based on the Tactical Hapkido and Systema program.