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DTEND;TZID=America/New_York:20260623T160000
DTSTAMP:20260403T172103
CREATED:20260212T212801Z
LAST-MODIFIED:20260326T184050Z
UID:10008361-1782226800-1782230400@pennstatehealthnews.org
SUMMARY:SurviveWELL
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers patients and loved ones the SurviveWELL program. \nWhat does it mean to be “well”?  How might we treat ourselves “well” even when we are ill or having a “bad day”? SurviveWELL – this program\, the community of participants\, the practices\, and the monthly themes – are offered in support of treating ourselves well. Doing so on a regular basis represents important acts of kindness for one’s self in service of self-care. \nSurviveWELL consists of weekly one-hour sessions over the course of six months. All sessions are conducted virtually via Zoom\, which supports joining wherever participants are able to access the internet. The program strives to support patients in greater health and wellness during the active phase of treatment for cancer and beyond. Each session is facilitated by professional(s) with expertise in wellness coaching\, nutrition\, yoga\, mindfulness and energy work | qigong\, respectively. Participants are encouraged to invite a wellness partner to join them for each of the sessions. \nSurviveWELL is held every Tuesday from 3:00 to 4:00 p.m.\, offered in 6-month sessions each year: January-June and July-December.  Feel welcome to begin or join at any time. \nFor more information or to register for an upcoming session\, please call the CARE Center at 1-888-531-6585 (option 6). Alternatively\, questions can be emailed to Dawn Shawley\, CARE Center Program Manager\, at dshawley@pennstatehealth.psu.edu. \nSurviveWELL Zoom Meeting Invite: \nhttps://psu.zoom.us/j/93409694519?pwd=MjhIMjg3dndsU1lqbUFkV0s3UzBpdz09 \nMeeting ID: 934 0969 4519 \nPassword: 460793
URL:https://pennstatehealthnews.org/event/survivewell-2/2026-06-23/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260624T110000
DTEND;TZID=America/New_York:20260624T120000
DTSTAMP:20260403T172103
CREATED:20241126T201804Z
LAST-MODIFIED:20250529T114610Z
UID:10005410-1782298800-1782302400@pennstatehealthnews.org
SUMMARY:Mothers Circle
DESCRIPTION:All are welcome!  Share your journey and connect with other moms and future moms at our weekly support group every Wednesday.  Our lactation team will be available to answer your questions and address your concerns regarding any type of feeding.  We will be sharing our stories and discussing anything and everything motherhood related.
URL:https://pennstatehealthnews.org/event/mothers-circle-2/2026-06-24/
LOCATION:Penn State Health Hampden Medical Center\, 2200 Good Hope Rd\, Enola\, PA\, 17025\, United States
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260626T130000
DTEND;TZID=America/New_York:20260626T133000
DTSTAMP:20260403T172103
CREATED:20260224T212449Z
LAST-MODIFIED:20260326T183930Z
UID:10008490-1782478800-1782480600@pennstatehealthnews.org
SUMMARY:Cancer Community Mindfulness Practice
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers a cancer community mindfulness practice. \nThis program is open to everyone – no prior experience or personal mindfulness practice is required. Sessions are offered free of charge and take place every Friday afternoon virtually from 1:00 to 1:30 p.m. via Zoom. \nFor more information or to register for an upcoming session\, please call the CARE Center at 1-888-531-6585 (option 6). Alternatively\, questions can be emailed to Dawn Shawley\, CARE Center Program Manager\, at dshawley@pennstatehealth.psu.edu. \nClick here to join the Zoom meeting. Meeting password is 437508.
URL:https://pennstatehealthnews.org/event/cancer-community-mindfulness-practice/2026-06-26/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260629T103000
DTEND;TZID=America/New_York:20260629T113000
DTSTAMP:20260403T172103
CREATED:20260224T212552Z
LAST-MODIFIED:20260326T184203Z
UID:10008624-1782729000-1782732600@pennstatehealthnews.org
SUMMARY:Loved Ones Support Group
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers a Loved Ones Support Group for those supporting someone with cancer. \nThis support group provides a therapeutic space for adult caregivers\, family members\, and friends of individuals undergoing cancer treatment. Group members support one another\, share coping strategies\, and offer meaningful connection during difficult times. \nClick here to join the virtual meeting. Meeting passcode is aBE3Sm. \nHeld on the 2nd and 4th Mondays of the month from 10:30AM to 11:30AM. \nFor more information\, please contact the CARE Center at 1-888-531-6585 (option 6). Open Monday through Friday\, 8:30 a.m. to 4:30 p.m.
URL:https://pennstatehealthnews.org/event/loved-ones-support-group-3/2026-06-29/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T150000
DTEND;TZID=America/New_York:20260630T160000
DTSTAMP:20260403T172103
CREATED:20260212T212801Z
LAST-MODIFIED:20260326T184050Z
UID:10008362-1782831600-1782835200@pennstatehealthnews.org
SUMMARY:SurviveWELL
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers patients and loved ones the SurviveWELL program. \nWhat does it mean to be “well”?  How might we treat ourselves “well” even when we are ill or having a “bad day”? SurviveWELL – this program\, the community of participants\, the practices\, and the monthly themes – are offered in support of treating ourselves well. Doing so on a regular basis represents important acts of kindness for one’s self in service of self-care. \nSurviveWELL consists of weekly one-hour sessions over the course of six months. All sessions are conducted virtually via Zoom\, which supports joining wherever participants are able to access the internet. The program strives to support patients in greater health and wellness during the active phase of treatment for cancer and beyond. Each session is facilitated by professional(s) with expertise in wellness coaching\, nutrition\, yoga\, mindfulness and energy work | qigong\, respectively. Participants are encouraged to invite a wellness partner to join them for each of the sessions. \nSurviveWELL is held every Tuesday from 3:00 to 4:00 p.m.\, offered in 6-month sessions each year: January-June and July-December.  Feel welcome to begin or join at any time. \nFor more information or to register for an upcoming session\, please call the CARE Center at 1-888-531-6585 (option 6). Alternatively\, questions can be emailed to Dawn Shawley\, CARE Center Program Manager\, at dshawley@pennstatehealth.psu.edu. \nSurviveWELL Zoom Meeting Invite: \nhttps://psu.zoom.us/j/93409694519?pwd=MjhIMjg3dndsU1lqbUFkV0s3UzBpdz09 \nMeeting ID: 934 0969 4519 \nPassword: 460793
URL:https://pennstatehealthnews.org/event/survivewell-2/2026-06-30/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T190000
DTEND;TZID=America/New_York:20260630T200000
DTSTAMP:20260403T172103
CREATED:20260311T120053Z
LAST-MODIFIED:20260326T184124Z
UID:10009551-1782846000-1782849600@pennstatehealthnews.org
SUMMARY:Moving Through Cancer With CARE
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers Moving Through Cancer With CARE\, a one-hour group-based exercise class for cancer patients and survivors. The class is held virtually (on Zoom) every other Tuesday evening from 7:00 to 8:00 pm. Each session begins right where you are in terms of balance\, strength\, and physical conditioning. Exercise may afford several evidence-based benefits related to fatigue\, physical function\, anxiety\, depression\, lymphedema\, bone health\, and sleep\, as well as improve overall quality of life. \nOn Zoom every other Tuesday: https://psu.zoom.us/j/97093953153?pwd=UytxejZlVGlxS1RFeEQ1WGFFZ1ErQT09 \nPassword: 818386 \nFor more information or to register for an upcoming session\, please call the CARE Center at 1-888-531-6585 (option 6). Alternatively\, questions can be emailed to Dawn Shawley\, CARE Center Program Manager\, at dshawley@pennstatehealth.psu.edu.
URL:https://pennstatehealthnews.org/event/moving-through-cancer-with-care/2026-06-30/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260701T110000
DTEND;TZID=America/New_York:20260701T120000
DTSTAMP:20260403T172103
CREATED:20241126T201804Z
LAST-MODIFIED:20250529T114610Z
UID:10005411-1782903600-1782907200@pennstatehealthnews.org
SUMMARY:Mothers Circle
DESCRIPTION:All are welcome!  Share your journey and connect with other moms and future moms at our weekly support group every Wednesday.  Our lactation team will be available to answer your questions and address your concerns regarding any type of feeding.  We will be sharing our stories and discussing anything and everything motherhood related.
URL:https://pennstatehealthnews.org/event/mothers-circle-2/2026-07-01/
LOCATION:Penn State Health Hampden Medical Center\, 2200 Good Hope Rd\, Enola\, PA\, 17025\, United States
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260703T130000
DTEND;TZID=America/New_York:20260703T133000
DTSTAMP:20260403T172103
CREATED:20260224T212449Z
LAST-MODIFIED:20260326T183930Z
UID:10008491-1783083600-1783085400@pennstatehealthnews.org
SUMMARY:Cancer Community Mindfulness Practice
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers a cancer community mindfulness practice. \nThis program is open to everyone – no prior experience or personal mindfulness practice is required. Sessions are offered free of charge and take place every Friday afternoon virtually from 1:00 to 1:30 p.m. via Zoom. \nFor more information or to register for an upcoming session\, please call the CARE Center at 1-888-531-6585 (option 6). Alternatively\, questions can be emailed to Dawn Shawley\, CARE Center Program Manager\, at dshawley@pennstatehealth.psu.edu. \nClick here to join the Zoom meeting. Meeting password is 437508.
URL:https://pennstatehealthnews.org/event/cancer-community-mindfulness-practice/2026-07-03/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260704T090000
DTEND;TZID=America/New_York:20260704T160000
DTSTAMP:20260403T172103
CREATED:20241126T201759Z
LAST-MODIFIED:20241126T201759Z
UID:10004345-1783155600-1783180800@pennstatehealthnews.org
SUMMARY:Weekend Childbirth Preparation
DESCRIPTION:This all day class covers phases/stages of labor and delivery\, comfort measures and breathing techniques to use during labor\, pain medication options and what to expect postpartum.  It is best if taken in the last 4 months of pregnancy. For registration information\, call 717-981-8238 or e-mail hmoretz@pennstatehealth.psu.edu.
URL:https://pennstatehealthnews.org/event/weekend-childbirth-preparation/2026-07-04/
LOCATION:Auditorium – Penn State Health Holy Spirit Medical Center\, 503 N. 21st St.\, Camp Hill\, PA\, 17011\, United States
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T103000
DTEND;TZID=America/New_York:20260706T113000
DTSTAMP:20260403T172103
CREATED:20260224T212424Z
LAST-MODIFIED:20260326T184014Z
UID:10008577-1783333800-1783337400@pennstatehealthnews.org
SUMMARY:Grief Services Support Group
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers patients a grief therapy support group. \nA cancer diagnosis or death of a loved one from cancer can create feelings of loss and grief as well as unwelcomed changes. You may find new demands are made on your time and energy\, and it can be difficult to know where or who to turn to for support. Caring for yourself and those around you can be especially difficult. \nThis support group offers a form of psychotherapy that brings together individuals with shared experiences\, such as being diagnosed or treated for cancer\, or coping with cancer-related loss. Group members support one another\, share coping strategies\, and offer meaningful connection during difficult times. \nClick here to join the virtual meeting. Meeting passcode is aBE3Sm. \nHeld on the 1st and 3rd Mondays of the month. \nFor more information or to register for an upcoming session\, please call the CARE Center at 1-888-531-6585 (option 6). Alternatively\, questions can be emailed to Dawn Shawley\, CARE Center Program Manager\, at dshawley@pennstatehealth.psu.edu.
URL:https://pennstatehealthnews.org/event/grief-services-support-group/2026-07-06/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260706T120000
DTEND;TZID=America/New_York:20260706T123000
DTSTAMP:20260403T172103
CREATED:20260122T135616Z
LAST-MODIFIED:20260326T184850Z
UID:10008287-1783339200-1783341000@pennstatehealthnews.org
SUMMARY:Embark with CARE | Weekly Chair Yoga sessions
DESCRIPTION:Embark with CARE – Weekly Chair Yoga sessions \nThe Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers cancer patients and their loved ones to weekly 30-minute chair yoga sessions held virtually via Zoom.  Each session provides a welcoming atmosphere and awareness-based movement to ease potential side effects of cancer treatment and support whole-person wellbeing.  No prior experience or personal practice is required. \nFor more information or to register for an upcoming session\, please call the CARE Center at 1-888-531-6585 (option 6). Alternatively\, questions can be emailed to Dawn Shawley\, CARE Center Program Manager\, at dshawley@pennstatehealth.psu.edu. \nEmbark with CARE | Zoom link to join: https://psu.zoom.us/j/94641681690?pwd=anI4Wk9mc0xnRnFNQXhOV0ozZlNuZz09
URL:https://pennstatehealthnews.org/event/embark-with-care-weekly-chair-yoga-sessions-11/2026-07-06/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T150000
DTEND;TZID=America/New_York:20260707T160000
DTSTAMP:20260403T172103
CREATED:20260212T212801Z
LAST-MODIFIED:20260326T184050Z
UID:10008363-1783436400-1783440000@pennstatehealthnews.org
SUMMARY:SurviveWELL
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers patients and loved ones the SurviveWELL program. \nWhat does it mean to be “well”?  How might we treat ourselves “well” even when we are ill or having a “bad day”? SurviveWELL – this program\, the community of participants\, the practices\, and the monthly themes – are offered in support of treating ourselves well. Doing so on a regular basis represents important acts of kindness for one’s self in service of self-care. \nSurviveWELL consists of weekly one-hour sessions over the course of six months. All sessions are conducted virtually via Zoom\, which supports joining wherever participants are able to access the internet. The program strives to support patients in greater health and wellness during the active phase of treatment for cancer and beyond. Each session is facilitated by professional(s) with expertise in wellness coaching\, nutrition\, yoga\, mindfulness and energy work | qigong\, respectively. Participants are encouraged to invite a wellness partner to join them for each of the sessions. \nSurviveWELL is held every Tuesday from 3:00 to 4:00 p.m.\, offered in 6-month sessions each year: January-June and July-December.  Feel welcome to begin or join at any time. \nFor more information or to register for an upcoming session\, please call the CARE Center at 1-888-531-6585 (option 6). Alternatively\, questions can be emailed to Dawn Shawley\, CARE Center Program Manager\, at dshawley@pennstatehealth.psu.edu. \nSurviveWELL Zoom Meeting Invite: \nhttps://psu.zoom.us/j/93409694519?pwd=MjhIMjg3dndsU1lqbUFkV0s3UzBpdz09 \nMeeting ID: 934 0969 4519 \nPassword: 460793
URL:https://pennstatehealthnews.org/event/survivewell-2/2026-07-07/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260707T180000
DTEND;TZID=America/New_York:20260707T200000
DTSTAMP:20260403T172103
CREATED:20230920T203658Z
LAST-MODIFIED:20240827T124845Z
UID:10002408-1783447200-1783454400@pennstatehealthnews.org
SUMMARY:Breastfeeding Basics Class
DESCRIPTION:This one-evening class covers basic techniques for positioning and latch\, how to assess a good feeding\, mechanics of producing milk\, pumping and storage of breastmilk\, and available resources. For registration information\, call 717-981-8238 or e-mail hmoretz@pennstatehealth.psu.edu.
URL:https://pennstatehealthnews.org/event/breastfeeding-basics-class/2026-07-07/
LOCATION:Auditorium – Penn State Health Holy Spirit Medical Center\, 503 N. 21st St.\, Camp Hill\, PA\, 17011\, United States
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260708T110000
DTEND;TZID=America/New_York:20260708T120000
DTSTAMP:20260403T172103
CREATED:20241126T201804Z
LAST-MODIFIED:20250529T114610Z
UID:10005412-1783508400-1783512000@pennstatehealthnews.org
SUMMARY:Mothers Circle
DESCRIPTION:All are welcome!  Share your journey and connect with other moms and future moms at our weekly support group every Wednesday.  Our lactation team will be available to answer your questions and address your concerns regarding any type of feeding.  We will be sharing our stories and discussing anything and everything motherhood related.
URL:https://pennstatehealthnews.org/event/mothers-circle-2/2026-07-08/
LOCATION:Penn State Health Hampden Medical Center\, 2200 Good Hope Rd\, Enola\, PA\, 17025\, United States
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260710T130000
DTEND;TZID=America/New_York:20260710T133000
DTSTAMP:20260403T172103
CREATED:20260224T212449Z
LAST-MODIFIED:20260326T183930Z
UID:10008492-1783688400-1783690200@pennstatehealthnews.org
SUMMARY:Cancer Community Mindfulness Practice
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers a cancer community mindfulness practice. \nThis program is open to everyone – no prior experience or personal mindfulness practice is required. Sessions are offered free of charge and take place every Friday afternoon virtually from 1:00 to 1:30 p.m. via Zoom. \nFor more information or to register for an upcoming session\, please call the CARE Center at 1-888-531-6585 (option 6). Alternatively\, questions can be emailed to Dawn Shawley\, CARE Center Program Manager\, at dshawley@pennstatehealth.psu.edu. \nClick here to join the Zoom meeting. Meeting password is 437508.
URL:https://pennstatehealthnews.org/event/cancer-community-mindfulness-practice/2026-07-10/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260713T103000
DTEND;TZID=America/New_York:20260713T113000
DTSTAMP:20260403T172103
CREATED:20260224T212552Z
LAST-MODIFIED:20260326T184203Z
UID:10008625-1783938600-1783942200@pennstatehealthnews.org
SUMMARY:Loved Ones Support Group
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers a Loved Ones Support Group for those supporting someone with cancer. \nThis support group provides a therapeutic space for adult caregivers\, family members\, and friends of individuals undergoing cancer treatment. Group members support one another\, share coping strategies\, and offer meaningful connection during difficult times. \nClick here to join the virtual meeting. Meeting passcode is aBE3Sm. \nHeld on the 2nd and 4th Mondays of the month from 10:30AM to 11:30AM. \nFor more information\, please contact the CARE Center at 1-888-531-6585 (option 6). Open Monday through Friday\, 8:30 a.m. to 4:30 p.m.
URL:https://pennstatehealthnews.org/event/loved-ones-support-group-3/2026-07-13/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T150000
DTEND;TZID=America/New_York:20260714T160000
DTSTAMP:20260403T172103
CREATED:20260212T212801Z
LAST-MODIFIED:20260326T184050Z
UID:10008364-1784041200-1784044800@pennstatehealthnews.org
SUMMARY:SurviveWELL
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers patients and loved ones the SurviveWELL program. \nWhat does it mean to be “well”?  How might we treat ourselves “well” even when we are ill or having a “bad day”? SurviveWELL – this program\, the community of participants\, the practices\, and the monthly themes – are offered in support of treating ourselves well. Doing so on a regular basis represents important acts of kindness for one’s self in service of self-care. \nSurviveWELL consists of weekly one-hour sessions over the course of six months. All sessions are conducted virtually via Zoom\, which supports joining wherever participants are able to access the internet. The program strives to support patients in greater health and wellness during the active phase of treatment for cancer and beyond. Each session is facilitated by professional(s) with expertise in wellness coaching\, nutrition\, yoga\, mindfulness and energy work | qigong\, respectively. Participants are encouraged to invite a wellness partner to join them for each of the sessions. \nSurviveWELL is held every Tuesday from 3:00 to 4:00 p.m.\, offered in 6-month sessions each year: January-June and July-December.  Feel welcome to begin or join at any time. \nFor more information or to register for an upcoming session\, please call the CARE Center at 1-888-531-6585 (option 6). Alternatively\, questions can be emailed to Dawn Shawley\, CARE Center Program Manager\, at dshawley@pennstatehealth.psu.edu. \nSurviveWELL Zoom Meeting Invite: \nhttps://psu.zoom.us/j/93409694519?pwd=MjhIMjg3dndsU1lqbUFkV0s3UzBpdz09 \nMeeting ID: 934 0969 4519 \nPassword: 460793
URL:https://pennstatehealthnews.org/event/survivewell-2/2026-07-14/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260714T190000
DTEND;TZID=America/New_York:20260714T200000
DTSTAMP:20260403T172103
CREATED:20260311T120053Z
LAST-MODIFIED:20260326T184124Z
UID:10009552-1784055600-1784059200@pennstatehealthnews.org
SUMMARY:Moving Through Cancer With CARE
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers Moving Through Cancer With CARE\, a one-hour group-based exercise class for cancer patients and survivors. The class is held virtually (on Zoom) every other Tuesday evening from 7:00 to 8:00 pm. Each session begins right where you are in terms of balance\, strength\, and physical conditioning. Exercise may afford several evidence-based benefits related to fatigue\, physical function\, anxiety\, depression\, lymphedema\, bone health\, and sleep\, as well as improve overall quality of life. \nOn Zoom every other Tuesday: https://psu.zoom.us/j/97093953153?pwd=UytxejZlVGlxS1RFeEQ1WGFFZ1ErQT09 \nPassword: 818386 \nFor more information or to register for an upcoming session\, please call the CARE Center at 1-888-531-6585 (option 6). Alternatively\, questions can be emailed to Dawn Shawley\, CARE Center Program Manager\, at dshawley@pennstatehealth.psu.edu.
URL:https://pennstatehealthnews.org/event/moving-through-cancer-with-care/2026-07-14/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260715T110000
DTEND;TZID=America/New_York:20260715T120000
DTSTAMP:20260403T172103
CREATED:20241126T201804Z
LAST-MODIFIED:20250529T114610Z
UID:10005413-1784113200-1784116800@pennstatehealthnews.org
SUMMARY:Mothers Circle
DESCRIPTION:All are welcome!  Share your journey and connect with other moms and future moms at our weekly support group every Wednesday.  Our lactation team will be available to answer your questions and address your concerns regarding any type of feeding.  We will be sharing our stories and discussing anything and everything motherhood related.
URL:https://pennstatehealthnews.org/event/mothers-circle-2/2026-07-15/
LOCATION:Penn State Health Hampden Medical Center\, 2200 Good Hope Rd\, Enola\, PA\, 17025\, United States
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260716T180000
DTEND;TZID=America/New_York:20260716T200000
DTSTAMP:20260403T172103
CREATED:20241126T201755Z
LAST-MODIFIED:20241126T201755Z
UID:10004404-1784224800-1784232000@pennstatehealthnews.org
SUMMARY:Condensed Childbirth Preparation
DESCRIPTION:This one-evening\, two-hour class is a condensed version of our weekend childbirth preparation class\, focusing on comfort measures and breathing techniques for labor. It can also be taken as a refresher class if you’ve given birth before. Class runs from 6-8 p.m.
URL:https://pennstatehealthnews.org/event/condensed-childbirth-preparation/2026-07-16/
LOCATION:Auditorium – Penn State Health Holy Spirit Medical Center\, 503 N. 21st St.\, Camp Hill\, PA\, 17011\, United States
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260717T130000
DTEND;TZID=America/New_York:20260717T133000
DTSTAMP:20260403T172103
CREATED:20260224T212449Z
LAST-MODIFIED:20260326T183930Z
UID:10008493-1784293200-1784295000@pennstatehealthnews.org
SUMMARY:Cancer Community Mindfulness Practice
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers a cancer community mindfulness practice. \nThis program is open to everyone – no prior experience or personal mindfulness practice is required. Sessions are offered free of charge and take place every Friday afternoon virtually from 1:00 to 1:30 p.m. via Zoom. \nFor more information or to register for an upcoming session\, please call the CARE Center at 1-888-531-6585 (option 6). Alternatively\, questions can be emailed to Dawn Shawley\, CARE Center Program Manager\, at dshawley@pennstatehealth.psu.edu. \nClick here to join the Zoom meeting. Meeting password is 437508.
URL:https://pennstatehealthnews.org/event/cancer-community-mindfulness-practice/2026-07-17/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260720T103000
DTEND;TZID=America/New_York:20260720T113000
DTSTAMP:20260403T172103
CREATED:20260224T212424Z
LAST-MODIFIED:20260326T184014Z
UID:10008578-1784543400-1784547000@pennstatehealthnews.org
SUMMARY:Grief Services Support Group
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers patients a grief therapy support group. \nA cancer diagnosis or death of a loved one from cancer can create feelings of loss and grief as well as unwelcomed changes. You may find new demands are made on your time and energy\, and it can be difficult to know where or who to turn to for support. Caring for yourself and those around you can be especially difficult. \nThis support group offers a form of psychotherapy that brings together individuals with shared experiences\, such as being diagnosed or treated for cancer\, or coping with cancer-related loss. Group members support one another\, share coping strategies\, and offer meaningful connection during difficult times. \nClick here to join the virtual meeting. Meeting passcode is aBE3Sm. \nHeld on the 1st and 3rd Mondays of the month. \nFor more information or to register for an upcoming session\, please call the CARE Center at 1-888-531-6585 (option 6). Alternatively\, questions can be emailed to Dawn Shawley\, CARE Center Program Manager\, at dshawley@pennstatehealth.psu.edu.
URL:https://pennstatehealthnews.org/event/grief-services-support-group/2026-07-20/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260720T120000
DTEND;TZID=America/New_York:20260720T123000
DTSTAMP:20260403T172103
CREATED:20260122T135616Z
LAST-MODIFIED:20260326T184850Z
UID:10008288-1784548800-1784550600@pennstatehealthnews.org
SUMMARY:Embark with CARE | Weekly Chair Yoga sessions
DESCRIPTION:Embark with CARE – Weekly Chair Yoga sessions \nThe Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers cancer patients and their loved ones to weekly 30-minute chair yoga sessions held virtually via Zoom.  Each session provides a welcoming atmosphere and awareness-based movement to ease potential side effects of cancer treatment and support whole-person wellbeing.  No prior experience or personal practice is required. \nFor more information or to register for an upcoming session\, please call the CARE Center at 1-888-531-6585 (option 6). Alternatively\, questions can be emailed to Dawn Shawley\, CARE Center Program Manager\, at dshawley@pennstatehealth.psu.edu. \nEmbark with CARE | Zoom link to join: https://psu.zoom.us/j/94641681690?pwd=anI4Wk9mc0xnRnFNQXhOV0ozZlNuZz09
URL:https://pennstatehealthnews.org/event/embark-with-care-weekly-chair-yoga-sessions-11/2026-07-20/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260721T150000
DTEND;TZID=America/New_York:20260721T160000
DTSTAMP:20260403T172103
CREATED:20260212T212801Z
LAST-MODIFIED:20260326T184050Z
UID:10008365-1784646000-1784649600@pennstatehealthnews.org
SUMMARY:SurviveWELL
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers patients and loved ones the SurviveWELL program. \nWhat does it mean to be “well”?  How might we treat ourselves “well” even when we are ill or having a “bad day”? SurviveWELL – this program\, the community of participants\, the practices\, and the monthly themes – are offered in support of treating ourselves well. Doing so on a regular basis represents important acts of kindness for one’s self in service of self-care. \nSurviveWELL consists of weekly one-hour sessions over the course of six months. All sessions are conducted virtually via Zoom\, which supports joining wherever participants are able to access the internet. The program strives to support patients in greater health and wellness during the active phase of treatment for cancer and beyond. Each session is facilitated by professional(s) with expertise in wellness coaching\, nutrition\, yoga\, mindfulness and energy work | qigong\, respectively. Participants are encouraged to invite a wellness partner to join them for each of the sessions. \nSurviveWELL is held every Tuesday from 3:00 to 4:00 p.m.\, offered in 6-month sessions each year: January-June and July-December.  Feel welcome to begin or join at any time. \nFor more information or to register for an upcoming session\, please call the CARE Center at 1-888-531-6585 (option 6). Alternatively\, questions can be emailed to Dawn Shawley\, CARE Center Program Manager\, at dshawley@pennstatehealth.psu.edu. \nSurviveWELL Zoom Meeting Invite: \nhttps://psu.zoom.us/j/93409694519?pwd=MjhIMjg3dndsU1lqbUFkV0s3UzBpdz09 \nMeeting ID: 934 0969 4519 \nPassword: 460793
URL:https://pennstatehealthnews.org/event/survivewell-2/2026-07-21/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260722T110000
DTEND;TZID=America/New_York:20260722T120000
DTSTAMP:20260403T172103
CREATED:20241126T201804Z
LAST-MODIFIED:20250529T114610Z
UID:10005414-1784718000-1784721600@pennstatehealthnews.org
SUMMARY:Mothers Circle
DESCRIPTION:All are welcome!  Share your journey and connect with other moms and future moms at our weekly support group every Wednesday.  Our lactation team will be available to answer your questions and address your concerns regarding any type of feeding.  We will be sharing our stories and discussing anything and everything motherhood related.
URL:https://pennstatehealthnews.org/event/mothers-circle-2/2026-07-22/
LOCATION:Penn State Health Hampden Medical Center\, 2200 Good Hope Rd\, Enola\, PA\, 17025\, United States
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260724T130000
DTEND;TZID=America/New_York:20260724T133000
DTSTAMP:20260403T172103
CREATED:20260224T212449Z
LAST-MODIFIED:20260326T183930Z
UID:10008494-1784898000-1784899800@pennstatehealthnews.org
SUMMARY:Cancer Community Mindfulness Practice
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers a cancer community mindfulness practice. \nThis program is open to everyone – no prior experience or personal mindfulness practice is required. Sessions are offered free of charge and take place every Friday afternoon virtually from 1:00 to 1:30 p.m. via Zoom. \nFor more information or to register for an upcoming session\, please call the CARE Center at 1-888-531-6585 (option 6). Alternatively\, questions can be emailed to Dawn Shawley\, CARE Center Program Manager\, at dshawley@pennstatehealth.psu.edu. \nClick here to join the Zoom meeting. Meeting password is 437508.
URL:https://pennstatehealthnews.org/event/cancer-community-mindfulness-practice/2026-07-24/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260727T103000
DTEND;TZID=America/New_York:20260727T113000
DTSTAMP:20260403T172103
CREATED:20260224T212552Z
LAST-MODIFIED:20260326T184203Z
UID:10008626-1785148200-1785151800@pennstatehealthnews.org
SUMMARY:Loved Ones Support Group
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers a Loved Ones Support Group for those supporting someone with cancer. \nThis support group provides a therapeutic space for adult caregivers\, family members\, and friends of individuals undergoing cancer treatment. Group members support one another\, share coping strategies\, and offer meaningful connection during difficult times. \nClick here to join the virtual meeting. Meeting passcode is aBE3Sm. \nHeld on the 2nd and 4th Mondays of the month from 10:30AM to 11:30AM. \nFor more information\, please contact the CARE Center at 1-888-531-6585 (option 6). Open Monday through Friday\, 8:30 a.m. to 4:30 p.m.
URL:https://pennstatehealthnews.org/event/loved-ones-support-group-3/2026-07-27/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T150000
DTEND;TZID=America/New_York:20260728T160000
DTSTAMP:20260403T172103
CREATED:20260212T212801Z
LAST-MODIFIED:20260326T184050Z
UID:10008366-1785250800-1785254400@pennstatehealthnews.org
SUMMARY:SurviveWELL
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers patients and loved ones the SurviveWELL program. \nWhat does it mean to be “well”?  How might we treat ourselves “well” even when we are ill or having a “bad day”? SurviveWELL – this program\, the community of participants\, the practices\, and the monthly themes – are offered in support of treating ourselves well. Doing so on a regular basis represents important acts of kindness for one’s self in service of self-care. \nSurviveWELL consists of weekly one-hour sessions over the course of six months. All sessions are conducted virtually via Zoom\, which supports joining wherever participants are able to access the internet. The program strives to support patients in greater health and wellness during the active phase of treatment for cancer and beyond. Each session is facilitated by professional(s) with expertise in wellness coaching\, nutrition\, yoga\, mindfulness and energy work | qigong\, respectively. Participants are encouraged to invite a wellness partner to join them for each of the sessions. \nSurviveWELL is held every Tuesday from 3:00 to 4:00 p.m.\, offered in 6-month sessions each year: January-June and July-December.  Feel welcome to begin or join at any time. \nFor more information or to register for an upcoming session\, please call the CARE Center at 1-888-531-6585 (option 6). Alternatively\, questions can be emailed to Dawn Shawley\, CARE Center Program Manager\, at dshawley@pennstatehealth.psu.edu. \nSurviveWELL Zoom Meeting Invite: \nhttps://psu.zoom.us/j/93409694519?pwd=MjhIMjg3dndsU1lqbUFkV0s3UzBpdz09 \nMeeting ID: 934 0969 4519 \nPassword: 460793
URL:https://pennstatehealthnews.org/event/survivewell-2/2026-07-28/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260728T190000
DTEND;TZID=America/New_York:20260728T200000
DTSTAMP:20260403T172103
CREATED:20260311T120053Z
LAST-MODIFIED:20260326T184124Z
UID:10009553-1785265200-1785268800@pennstatehealthnews.org
SUMMARY:Moving Through Cancer With CARE
DESCRIPTION:The Kristen Olewine Milke CARE Center at Penn State Cancer Institute offers Moving Through Cancer With CARE\, a one-hour group-based exercise class for cancer patients and survivors. The class is held virtually (on Zoom) every other Tuesday evening from 7:00 to 8:00 pm. Each session begins right where you are in terms of balance\, strength\, and physical conditioning. Exercise may afford several evidence-based benefits related to fatigue\, physical function\, anxiety\, depression\, lymphedema\, bone health\, and sleep\, as well as improve overall quality of life. \nOn Zoom every other Tuesday: https://psu.zoom.us/j/97093953153?pwd=UytxejZlVGlxS1RFeEQ1WGFFZ1ErQT09 \nPassword: 818386 \nFor more information or to register for an upcoming session\, please call the CARE Center at 1-888-531-6585 (option 6). Alternatively\, questions can be emailed to Dawn Shawley\, CARE Center Program Manager\, at dshawley@pennstatehealth.psu.edu.
URL:https://pennstatehealthnews.org/event/moving-through-cancer-with-care/2026-07-28/
LOCATION:Zoom
CATEGORIES:Community,Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260729T110000
DTEND;TZID=America/New_York:20260729T120000
DTSTAMP:20260403T172103
CREATED:20241126T201804Z
LAST-MODIFIED:20250529T114610Z
UID:10005415-1785322800-1785326400@pennstatehealthnews.org
SUMMARY:Mothers Circle
DESCRIPTION:All are welcome!  Share your journey and connect with other moms and future moms at our weekly support group every Wednesday.  Our lactation team will be available to answer your questions and address your concerns regarding any type of feeding.  We will be sharing our stories and discussing anything and everything motherhood related.
URL:https://pennstatehealthnews.org/event/mothers-circle-2/2026-07-29/
LOCATION:Penn State Health Hampden Medical Center\, 2200 Good Hope Rd\, Enola\, PA\, 17025\, United States
CATEGORIES:Community,Wellness
END:VEVENT
END:VCALENDAR