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SUMMARY:Managing Challenging Emotions during Challenging Times
DESCRIPTION:The Office for Professional Mental Health is hosting a multiple session workshop on Managing Challenging Emotions during Challenging Times. We recognize there are times when individuals feel uncertain about the future and how changes will impact their academic and personal lives. You may be worried about how ongoing changes will impact your friends\, family and colleagues. These concerns can directly impact your emotional and physical well-being. This workshop will provide tools to help navigate these difficult and challenging emotions. Each session will focus on a different skill.  Pizza will be provided. Registration is required. \nThe sessions will be held on the following dates from noon to 1 p.m.: \n4/15: HG305\n4/22: HG305\n4/29: HG305
URL:https://pennstatehealthnews.org/event/managing-challenging-emotions-during-challenging-times/2026-04-22/
LOCATION:Room HG305 (Anteroom) – Penn State Health Milton S. Hershey Medical Center\, 500 University Drive\, Hershey\, PA\, 17033\, United States
CATEGORIES:Wellness
ORGANIZER;CN="Martha Peaslee-Levine":MAILTO:mlevine1@pennstatehealth.psu.edu
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SUMMARY:Managing Challenging Emotions during Challenging Times
DESCRIPTION:The Office for Professional Mental Health is hosting a multiple session workshop on Managing Challenging Emotions during Challenging Times. We recognize there are times when individuals feel uncertain about the future and how changes will impact their academic and personal lives. You may be worried about how ongoing changes will impact your friends\, family and colleagues. These concerns can directly impact your emotional and physical well-being. This workshop will provide tools to help navigate these difficult and challenging emotions. Each session will focus on a different skill.  Pizza will be provided. Registration is required. \nThe sessions will be held on the following dates from noon to 1 p.m.: \n4/15: HG305\n4/22: HG305\n4/29: HG305
URL:https://pennstatehealthnews.org/event/managing-challenging-emotions-during-challenging-times/2026-04-15/
LOCATION:Room HG305 (Anteroom) – Penn State Health Milton S. Hershey Medical Center\, 500 University Drive\, Hershey\, PA\, 17033\, United States
CATEGORIES:Wellness
ORGANIZER;CN="Martha Peaslee-Levine":MAILTO:mlevine1@pennstatehealth.psu.edu
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DTSTART;TZID=America/New_York:20260331T120000
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SUMMARY:Silver Linings: Dealing with Unexpected Changes
DESCRIPTION:Life is full of changes; some that are completely unexpected. Perhaps\, an exam didn’t go the way you expected. Perhaps\, your job offer/Match is at a place you didn’t expect to be. Perhaps\, you’re struggling with a break-up or changes in other relationships. This session will help you consider new perspectives to find a silver lining. \nIt will provide coping strategies to navigate unanticipated change. We often have to deal with the unexpected but that doesn’t mean we need to be unprepared. \nPlease register here.
URL:https://pennstatehealthnews.org/event/silver-linings-dealing-with-unexpected-changes/
LOCATION:Room C1804 – Penn State College of Medicine\, 700 HMC Crescent Road\, Hershey\, PA\, 17033\, United States
CATEGORIES:Wellness
ORGANIZER;CN="Martha Peaslee-Levine":MAILTO:mlevine1@pennstatehealth.psu.edu
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