Inclusion Academy, Experiential Learning: Mental Health and Well-being: Knowledge, Tools, and Practices to Enhance our Own Well-being?
April 20, 2027, 7:30 am to 8:30 am
Mental health is an essential part of our overall health, yet it can often be overlooked in the midst of daily responsibilities and stress. Join us for an engaging webinar that explores practical strategies for supporting mental well-being, building resilience, and recognizing when additional support may be needed.
Participants will:
- Define key concepts related to mental health and well-being, including stress, resilience, and emotional well-being
- Recognize common factors that impact mental health, such as workplace stressors, lifestyle habits, and social connections
- Identify early signs of mental health challenges and understand when to seek support
Whether you’re looking to strengthen your own well-being or better support those around you, this session will provide valuable insights and actionable tools you can apply in everyday life. Register today and invest in one of your most important resources: your mental health.
7:30a – Register
3:30p – Register
We look forward to having you attend this event!
**This session will be recorded, and participation constitutes consent to be recorded.
Experiential Learning is a combination of TedTalk/Microlearning style presentations and 1-hour interactive virtual sessions.
The following credits have been approved for this webinar session:
- AMA PRA Category 1 Credit™ – 1 Credit(s)
- PSNA – 1 Credit(s)
If you have any questions please email inclusionacademy@pennstatehealth.psu.edu
Mental health is an essential part of our overall health, yet it can often be overlooked in the midst of daily responsibilities and stress. Join us for an engaging webinar that explores practical strategies for supporting mental well-being, building resilience, and recognizing when additional support may be needed.
Participants will:
- Define key concepts related to mental health and well-being, including stress, resilience, and emotional well-being
- Recognize common factors that impact mental health, such as workplace stressors, lifestyle habits, and social connections
- Identify early signs of mental health challenges and understand when to seek support
Whether you’re looking to strengthen your own well-being or better support those around you, this session will provide valuable insights and actionable tools you can apply in everyday life. Register today and invest in one of your most important resources: your mental health.
7:30a – Register
3:30p – Register
We look forward to having you attend this event!
**This session will be recorded, and participation constitutes consent to be recorded.
Experiential Learning is a combination of TedTalk/Microlearning style presentations and 1-hour interactive virtual sessions.
The following credits have been approved for this webinar session:
- AMA PRA Category 1 Credit™ – 1 Credit(s)
- PSNA – 1 Credit(s)
If you have any questions please email inclusionacademy@pennstatehealth.psu.edu
Add events
Penn State Health and Penn State employees can request access to add events to this calendar.
For posting events to the calendar, please use the following links.
- Access Request to post events to the calendar (must be Penn State or Penn State Health employee or student; select Access to Submit to Events Calendar as request type)
- Calendar submission form (Penn State Access ID login; if access is denied then the Access Request form must be filled out to gain access.