Jan 22, 2020
We live in an era of self-empowerment. But when it comes to quitting smoking, going it alone isn’t the best approach. Read on for effective strategies from Penn State Health experts.
Jan 8, 2020
The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, but the good news is you can fight back.
Dec 18, 2019
Between bountiful buffets and “food-pushing relatives,” the winter holidays hold landmines for those trying to eat healthy. Check out these tips for navigating the holiday eating scene.
Dec 11, 2019
The holidays bring plenty of stressors for adults and children. Here are some tips on how you can get enough sleep with sleigh bells jingling and sugar plums dancing.
Dec 4, 2019
Researchers are still trying to find ways of catching pancreatic cancer early – or better yet, preventing it altogether. In the meantime, here’s what patients need to know.
Nov 20, 2019
If you develop severe leg cramps when you walk or exert yourself, the problem might be a serious condition called peripheral artery disease.
Nov 13, 2019
Parents spend hours planning to talk with their children about the “birds and bees.” But moms and dads often ignore an equally important conversation—discussing their family’s overall health history.
Nov 6, 2019
Popping your ears by yawning or chewing gum can help alleviate pressure. But if that doesn’t help, a more permanent solution might be Eustachian tube dilation.
Oct 30, 2019
Although there’s no cure for dementia, there are therapies that impact how people can continue to function well and lead good lives.
Oct 23, 2019
Whether you’re a weekend warrior or on a time-restricted schedule, intermittent fasting is the new trend in weight loss. But does it work?