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A statue of a mountain lion, referred to as the Penn State Nittany Lion, in front of trees at the Penn State College of Medicine in Hershey.

229 results found for nutrition

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Tips for effective goal-setting, at New Year’s or any time

The team from The ONE Group (Oncology – Nutrition – Exercise) at Penn State College of Medicine shares tips on setting effective new year’s resolutions and goals related to health.

January 14, 2021

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Why American Heart Month matters to cancer survivors

The team from The ONE Group (Oncology – Nutrition – Exercise) at Penn State College of Medicine shares suggestions for reducing the risk of cardiovascular disease.

February 13, 2021

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Ask Us Anything About… Vascular Disease

Vascular disease can be any condition that affects a group or network of blood vessels called your circulatory system. Dr. Ali Amin, a vascular surgeon at Penn State Health St. Joseph Medical Center, answers viewer questions and gives families some helpful tips on how to address some of these important issues.

October 14, 2020

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How patients with liver disease can benefit from exercise

Here’s a look at how exercise helps the liver, and can benefit those with chronic liver disease.

June 1, 2021

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Highlighting the adolescent and young adult cancer population

Adolescent and young adult patients are a population of cancer patients that deserves more attention and for who physical activity programs would be very beneficial.

September 1, 2021

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How exercise improves quality of life for one cancer patient

Staying active and engaged in life has a stimulating and energizing effect on both mind and body.

August 2, 2021

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How does drinking alcohol impact your cancer risk?

Alcohol is a well-known carcinogen that increases the risk of cancer and cancer recurrence.

October 4, 2021

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Tips for taking care of caregivers

November is “Honoring Caregivers Month.” Caregivers have important roles and getting support is incredibly helpful for one’s quality of life.

November 9, 2021

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But I’m so tired! Why cancer patients should exercise anyway.

There are thousands of scientific studies that have documented the benefits of exercise during and after cancer treatment.

December 2, 2021

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Start with small changes: Fruits and vegetables

Eating more fruits and vegetables can help improve many health conditions including cardiovascular disease, high blood pressure, high cholesterol, diabetes and even some cancers.

January 3, 2022

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