Sep 24, 2020
Middle-aged adults who report symptoms of insomnia and are sleeping less than six hours a night may be at increased risk of cognitive impairment, according to a study by Penn State College of Medicine researchers.
May 27, 2020
In the rush to adjust to a work-from-home lifestyle, some people have made choices regarding sleep that are leaving them bleary-eyed morning, noon and night. A Penn State Health expert offers nine tips to reclaim a good night’s sleep.
Dec 11, 2019
The holidays bring plenty of stressors for adults and children. Here are some tips on how you can get enough sleep with sleigh bells jingling and sugar plums dancing.
Oct 31, 2019
Middle-aged adults with high blood pressure, Type 2 diabetes, heart disease or stroke could be at increased risk for cancer and early death when sleeping less than six hours per day, according to new research from Penn State College of Medicine published in the Journal of the American Heart Association.
