Managing Challenging Emotions during Challenging Times
April 15, 12:00 pm to 1:00 pm
The Office for Professional Mental Health is hosting a multiple session workshop on Managing Challenging Emotions during Challenging Times. We recognize there are times when individuals feel uncertain about the future and how changes will impact their academic and personal lives. You may be worried about how ongoing changes will impact your friends, family and colleagues. These concerns can directly impact your emotional and physical well-being. This workshop will provide tools to help navigate these difficult and challenging emotions. Each session will focus on a different skill. Pizza will be provided. Registration is required.
The sessions will be held on the following dates from noon to 1 p.m.:
4/15: HG305
4/22: HG305
4/29: HG435
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