Wellness
- Events
- Wellness
Calendar of Events
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Dealing with Challenging Emotions during Challenging Times
Dealing with Challenging Emotions during Challenging Times
The Office for Professional Mental Health is sponsoring several sessions to address challenging emotions during challenging times. The PMH providers are here to provide support and listen. Registration is required. Register here
Breastfeeding Basics Class
Breastfeeding Basics Class
This one-evening class covers basic techniques for positioning and latch, how to assess a good feeding, mechanics of producing milk, pumping and storage of breastmilk, and available resources. For registration information, call 717-981-8238 or e-mail hmoretz@pennstatehealth.psu.edu.
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Mothers Circle
Mothers Circle
All are welcome! Share your journey and connect with other moms and future moms at our bi-monthly support group which meets the first and third Wednesdays. For breastfeeding families, our lactation team will be available to answer your questions and address your concerns. We will be sharing our stories and discussing anything and everything motherhood […]
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Weekend Childbirth Preparation
Weekend Childbirth Preparation
This all day class covers phases/stages of labor and delivery, comfort measures and breathing techniques to use during labor, pain medication options and what to expect postpartum. It is best if taken in the last 4 months of pregnancy. For registration information, call 717-981-8238 or e-mail hmoretz@pennstatehealth.psu.edu.
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Imposter Syndrome session
Imposter Syndrome session
The Office for Professional Mental Health is offering an "Imposter Syndrome" session on Wednesday, April 16, at noon. Do you ever feel like you don’t know what you are doing? Maybe you think, “Wow! They think that I know a lot. Wish I felt that way.” These common feelings and thoughts are part of the Imposter Syndrome. This presentation will discuss how […]
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Condensed Childbirth Preparation
Condensed Childbirth Preparation
This one-evening, two-hour class is a condensed version of our weekend childbirth preparation class, focusing on comfort measures and breathing techniques for labor. It can also be taken as a refresher class if you've given birth before. Class runs from 6-8 p.m.
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Weekend Childbirth Preparation
Weekend Childbirth Preparation
This all day class covers phases/stages of labor and delivery, comfort measures and breathing techniques to use during labor, pain medication options and what to expect postpartum. It is best if taken in the last 4 months of pregnancy. For registration information, call 717-981-8238 or e-mail hmoretz@pennstatehealth.psu.edu.
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Add events
Anyone affiliated with Penn State Health and Penn State College of Medicine can request access to add events to this calendar. View instructions for getting access here.
Infonet calendar
Faculty, staff and students with Penn State Health network access can view selected internal events on the Infonet calendar here.