Topics: ONE Group Blog

Melanie Potiaumpai, PhD, a postdoctoral scholar with The ONE Group, works with cancer patient Curt Chambers in the exercise room at Penn State Cancer Institute in 2018. Both are smiling and Chambers is pulling on a resistance band.

Understanding the effects of a healthy lifestyle on mental health

May 3, 2021

In honor of National Mental Health Month in May, The ONE Group (Oncology - Nutrition - Exercise) at Penn State College of Medicine shares information on how a healthy lifestyle can affect news

A statue depicting the mascot of Penn State University, the Nittany Lion, surrounded by bushes.

April is National Minority Cancer Awareness Month: Achieving cancer health equity

Apr 5, 2021

There is growing urgency to address cancer health inequities in the United States.

March is National Nutrition Month: Here’s how you can reach your nutrition goals

Mar 4, 2021

The team from The ONE Group (Oncology - Nutrition - Exercise) at Penn State College of Medicine shares ways to make healthy lifestyle changes during National Nutrition Month.

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Why American Heart Month matters to cancer survivors

Feb 13, 2021

The team from The ONE Group (Oncology - Nutrition - Exercise) at Penn State College of Medicine shares suggestions for reducing the risk of cardiovascular disease.

A woman in a purple shirt is seated, doing toe touches, toward the camera. There is a bottle of water and a rack of barbels to the side.

Tips for effective goal-setting, at New Year’s or any time

Jan 14, 2021

The team from The ONE Group (Oncology - Nutrition - Exercise) at Penn State College of Medicine shares tips on setting effective new year's resolutions and goals related to health.

A still from a video shows two people performing the Leg Raises exercise.

Staying active in the winter with muscle-strengthening activity

Nov 29, 2020

The team from The ONE Group (Oncology - Nutrition - Exercise) at Penn State College of Medicine shares tips on muscle-strengthening activities for winter.

A statue of the Nittany Lion sits in the Penn State College of Medicine courtyard. Trees with fall leaves hang over it. Impatient flowers and a green bush are in the foreground. Behind it is the College of Medicine building.

Changing seasons, changing behaviors?

Nov 8, 2020

The team from The ONE Group (Oncology - Nutrition - Exercise) at Penn State College of Medicine offers thoughts on staying active as the weather gets cooler.

A woman is seen using a piece of weight-training equipment at Penn State Health's University Fitness Center in Hershey, PA.

COVID-19 and physical activity

Sep 20, 2020

The team from The ONE Group (Oncology - Nutrition - Exercise) at Penn State College of Medicine offers thoughts on the value of exercise during the COVID-19 pandemic.

Melanie Potiaumpai, PhD, a postdoctoral scholar with The ONE Group, works with cancer patient Curt Chambers in the exercise room at Penn State Cancer Institute in 2018. Both are smiling and Chambers is pulling on a resistance band.

Welcome to The ONE Group

Jun 9, 2020

The blog post from The ONE Group introduces some of the group members and their projects.

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