Aug 14, 2019
For each stage of life, you should take different steps to protect your bones. A Penn State Sports Medicine doctor helps you bone up on bone health.
Jul 24, 2019
Warm, sunny days inspire many people to throw on the nearest pair of sneakers and head outdoors for a run. But choose carefully. Running shoes should provide the proper foot support to prevent injury.
Jul 10, 2019
Caffeine can boost energy, improve alertness and produce a general feeling of well-being – when used in moderation. Go past the sweet spot though, and that same elixir can cause insomnia, jitteriness and feelings of nervousness.
Jun 27, 2019
While some do-it-yourselfers make their own sunscreen to avoid chemicals used to make those found at stores, a surgical oncologist and skin cancer specialist at Penn State Health says that's a bad idea.
Jun 6, 2019
Athletes invest hours practicing before a big game. Runners train for months leading up to a marathon. A mother-to-be should likewise prepare herself for the mental and physical rigor of pregnancy, labor and caring for a newborn.
Dec 12, 2018
To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge.
Aug 3, 2018
Penn State College of Medicine's University Fitness Center is offering a new award for medical students through the Adella Fasano Medical Student Endowment.
Jul 20, 2018
Penn State Health is moving forward with a construction project that will allow for continued growth around Penn State Health Milton S. Hershey Medical Center.
Jun 27, 2018
Yoga and Pilates are two forms of low-impact exercise that people of all ages and fitness levels can do to improve both their physical and mental well-being.
Jan 10, 2018
As healthy resolutions fill gyms and outdoor paths, two sports medicine doctors at Penn State Health Milton S. Hershey Medical Center remind those who work out to do it safely – whether exercising indoors or out.