Sep 27, 2019
Stacey Mackes has joined the University Fitness Center staff, providing private Pilates instruction.
Sep 11, 2019
Many people think about ways to stay physically fit as individuals. But what about creating a health and fitness plan for the entire family?
Sep 1, 2019
Those who use University Fitness Center are asked to keep in mind these rules about etiquette and safety.
Aug 14, 2019
For each stage of life, you should take different steps to protect your bones. A Penn State Sports Medicine doctor helps you bone up on bone health.
Jul 24, 2019
Warm, sunny days inspire many people to throw on the nearest pair of sneakers and head outdoors for a run. But choose carefully. Running shoes should provide the proper foot support to prevent injury.
Jul 10, 2019
Caffeine can boost energy, improve alertness and produce a general feeling of well-being – when used in moderation. Go past the sweet spot though, and that same elixir can cause insomnia, jitteriness and feelings of nervousness.
Jun 27, 2019
While some do-it-yourselfers make their own sunscreen to avoid chemicals used to make those found at stores, a surgical oncologist and skin cancer specialist at Penn State Health says that's a bad idea.
Jun 6, 2019
Athletes invest hours practicing before a big game. Runners train for months leading up to a marathon. A mother-to-be should likewise prepare herself for the mental and physical rigor of pregnancy, labor and caring for a newborn.
Dec 12, 2018
To practice mindfulness, you must pay attention. It might sound simple, but in our fast-paced society, being engaged in the present moment, on purpose and non-judgmentally, can be a challenge.
Aug 3, 2018
Penn State College of Medicine's University Fitness Center is offering a new award for medical students through the Adella Fasano Medical Student Endowment.