Jul 10, 2019
Caffeine can boost energy, improve alertness and produce a general feeling of well-being – when used in moderation. Go past the sweet spot though, and that same elixir can cause insomnia, jitteriness and feelings of nervousness.
May 8, 2019
The sugar in fruit is different from the sugar in a doughnut. Learn why – and how to steer your children toward natural sugars.
Nov 13, 2018
As parents, we know it’s a lot easier to grab takeout that we know our kids like than to cook something new. But easiest is not always best – as poor dietary habits can lead to obesity and all the health problems that come with it. In this interview with Kara Bowers, a dietitian with Penn State PRO Wellness, you'll learn how to create a supportive nutrition environment in your home.
Aug 7, 2018
An intervention designed to promote healthy growth that taught first-time moms how to respond with age-appropriate responses to their babies' needs resulted in children having lower body mass indexes (BMIs) when they were three years old.
May 2, 2018
Over the past three years, Penn State College of Medicine's Interprofessional Student Organization (IPSO) has facilitated 21 health fairs at Hershey Plaza Apartments senior living complex that combine multidisciplinary learning with community health service.
Mar 7, 2018
The bacteria in your gut do more than simply help digest your food. The microorganisms living in your digestive tract can also influence your overall health.
Sep 20, 2017
More and more often, we see “gluten-free” food options on store shelves and restaurant menus. But what does “gluten-free” mean and why have such products become so popular?
May 24, 2017
Your body needs sodium to work properly -- but too much can be bad for your health.
Apr 6, 2017
Many people associate playing sports with drinking sports drinks – in some cases because it's what they see the professionals do. But all of that extra sugar and salt may be doing more harm than good.
Mar 15, 2017
A pediatrician at Penn State Health Children's Hospital says information and support often can help mothers overcome challenges that might keep them from successful breastfeeding.
