Mar 6, 2014
Winter has worn out its welcome. People are eagerly looking forward to the warm weather, getting outside, and indulging once again in fresh, local produce.
Nov 14, 2013
Whether at a restaurant or at a relative's house, eating out during the holidays can be difficult on a diet, especially when it comes to sodium intake.
Oct 3, 2013
Breast cancer is the most commonly diagnosed cancer among women in the United States. We've all heard that a healthy diet reduces the risk for breast cancer; but what does […]
Aug 13, 2013
The Kohl's Healthy Champions program at Penn State Hershey Children's Hospital recently kicked off its 2013-2014 nutrition and physical activity awareness campaign at the Farmers Market in Hershey.
Apr 11, 2013
Deciphering a nutrition label can be overwhelming. However, it is important to get into the habit of reading labels if you want to eat healthy and make smart choices.
Feb 7, 2013
Eating certain foods can increase your risk for heart disease, and though it is often difficult to change dietary habits, eating “heart healthy” is very important for your long-term health.
