Dec 18, 2019
Between bountiful buffets and “food-pushing relatives,” the winter holidays hold landmines for those trying to eat healthy. Check out these tips for navigating the holiday eating scene.
Nov 13, 2019
Parents spend hours planning to talk with their children about the “birds and bees.” But moms and dads often ignore an equally important conversation—discussing their family’s overall health history.
Oct 16, 2019
It’s well known that exercise is good for preventing and treating many forms of heart disease, but less commonly known are the benefits of physical activity for people living with and beyond cancer. A new initiative called Moving Through Cancer -- led by Kathryn Schmitz, professor of public health sciences at Penn State College of Medicine, and an international team of health practitioners and researchers -- is hoping to change that.
Sep 27, 2019
John Drop, exercise physiologist at University Fitness Center on the campus of Penn State Health Milton S. Hershey Medical Center and Penn State College of Medicine, shares advice for fall fitness routines.
University Fitness Center offers a free fitness class for those with Parkinson's disease. Fitness center membership and registration are not required.
Stacey Mackes has joined the University Fitness Center staff, providing private Pilates instruction.
Sep 11, 2019
Many people think about ways to stay physically fit as individuals. But what about creating a health and fitness plan for the entire family?
Sep 1, 2019
Those who use University Fitness Center are asked to keep in mind these rules about etiquette and safety.
Aug 14, 2019
For each stage of life, you should take different steps to protect your bones. A Penn State Sports Medicine doctor helps you bone up on bone health.
Jul 24, 2019
Warm, sunny days inspire many people to throw on the nearest pair of sneakers and head outdoors for a run. But choose carefully. Running shoes should provide the proper foot support to prevent injury.
