Five tips for a holiday health that don’t include skipping the milk and cookies
![A plate surrounded by evergreens and holiday decorations features raspberries, bananas, whipped cream, blueberries and marshmallows arranged to look like the face of Santa Claus.](https://pennstatehealthnews.org/wp-content/uploads/2018/12/holiday-healthy-eating-GettyImages-613865552_Web.jpg)
Healthy eating around the holidays can be challenging, but maintaining a commitment to good choices is satisfying and gives you a head start going into the new year. Here are five helpful tips from one of our dietitians.
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