Mar 4, 2020
Many people think migraines are just bad headaches – but they’re so much more. While no cure for migraines exists, hope abounds thanks to major advances in research.
Feb 26, 2020
When chronic pain keeps children from being active and social, it’s no surprise that anxiety and depression can become unwelcome playmates. The good news: there is help, and it starts with recognizing that a problem exists.
Feb 20, 2020
For people who feel premature ventricular contractions (PVCs), they can seem frightening. But the good news is they’re very common – and they’re not always dangerous.
Feb 12, 2020
Thanks to society’s fondness for electronic gadgets, so-called tech-related injuries are on the rise. Learn how to ease the pain – or even prevent it in the first place.
Feb 5, 2020
An alarming number of people don’t take the medications prescribed by their health care providers to manage chronic health conditions, and that can lead to a range of complications.
Jan 29, 2020
It sizzles on the grill. But does it fizzle in terms of nutrition? That’s the question when it comes to the new burgers made of plant-based meat substitutes that are flying off grocery store shelves and restaurant tables.
Jan 22, 2020
We live in an era of self-empowerment. But when it comes to quitting smoking, going it alone isn’t the best approach. Read on for effective strategies from Penn State Health experts.
Jan 8, 2020
The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, but the good news is you can fight back.
Dec 18, 2019
Between bountiful buffets and “food-pushing relatives,” the winter holidays hold landmines for those trying to eat healthy. Check out these tips for navigating the holiday eating scene.
Dec 11, 2019
The holidays bring plenty of stressors for adults and children. Here are some tips on how you can get enough sleep with sleigh bells jingling and sugar plums dancing.
