Dec 29, 2021
People in the U.S. had a billion more drinks per month from February 2020 to November 2020. A Penn State Heath addiction expert discusses when it’s time to quit alcohol.
Nov 10, 2021
Concussion patients are getting out of bed, coming back into the daylight and engaging in protected exercise earlier to stave off the effects of a concussion.
Jul 28, 2021
It’s no secret that people everywhere packed on pandemic pounds since February 2020. A Penn State Health dietitian offers three tips to lose the weight sanely and permanently.
Jun 23, 2021
Research suggests that changes in lifestyle may affect the risk for dementia. Dr. Chen Zhao discusses how changes such as increased physical activity could reduce the risk for dementia.
May 27, 2021
For years, researchers have studied the benefits of exercise in preventing dozens of health conditions. But can regular physical activity also help people lessen the impact of viruses like COVID-19?
Dec 2, 2020
Hybrid cardiac rehabilitation combines in-person visits with virtual visits, allowing participants to complete a full 36-session cardiac rehab program while reducing travel time and enhancing their safety.
Mar 6, 2020
Penn State Health is committed to keeping the public informed and helping people find the most up-to-date, reliable information about Coronavirus disease 2019, also known as COVID-19.
Jan 8, 2020
The winter cold and flu season may try to knock out your new year’s plans to get or stay healthy, but the good news is you can fight back.
Dec 18, 2019
Between bountiful buffets and “food-pushing relatives,” the winter holidays hold landmines for those trying to eat healthy. Check out these tips for navigating the holiday eating scene.
Nov 13, 2019
Parents spend hours planning to talk with their children about the “birds and bees.” But moms and dads often ignore an equally important conversation—discussing their family’s overall health history.