Category: Medical Minute

Close-up of a woman sitting at a table. She wears a square watch on her right arm, which rests on the table. Her left hand is reaching for the watch. Some food is on the table in the foreground.

The Medical Minute: Intermittent fasting — foolproof or fad?

Oct 23, 2019

Whether you’re a weekend warrior or on a time-restricted schedule, intermittent fasting is the new trend in weight loss. But does it work?

A man and a woman sit side-by-side on a couch. Image shows them from the neck down. The woman’s left hand is on the man’s right leg, which he holds with both hands.

The Medical Minute: Providers help women cope with pain of infant loss

Oct 16, 2019

For women who suffer the devastation of an infant loss during pregnancy, emotions can run the gamut. They may feel guilty, angry or even relieved. No matter the feeling, expressing those emotions plays a big role in adapting to life after such a tragic event.

A young child stands with both hands stretched directly toward the camera. Both hands are covered in soap suds. The rest of the child, in the background, is blurry.

The Medical Minute: Hand sanitizers effective, but handwashing is better

Oct 9, 2019

Hand sanitizers are convenient alternatives to handwashing, and they do work. But when it comes to keeping germs away as we enter the cold and flu season, nothing beats a good scrubbing with soap and water.

A man, young boy and woman sit on a couch. The man and woman have an arm around the child, who is in the middle. A woman with a notepad sits across from them in a chair.

The Medical Minute: Making ADHD less stressful on the family

Oct 2, 2019

Parenting is hard work. Parenting a child who struggles with Attention Deficit Hyperactivity Disorder is even more difficult. According to one psychologist, the best situation is when parents and teachers work together to manage behaviors and promote the child’s success.

A woman in a medical coat stands at a computer. A mammogram image is on the monitor. In the background, out of focus, a woman stands facing imaging equipment.

The Medical Minute: Breast density — Separating myth from fact

Sep 26, 2019

Mammograms remain the gold standard for detecting breast cancer in its earliest stages, potentially saving lives. So, why do some women receive a letter after a negative mammogram – meaning there’s no sign of cancer – asking them to consider additional tests?

Two women stand side-by-side. One wears a tank top, the other a short-sleeved shirt. The woman in the short-sleeved shirt has her right arm placed around the other woman, with her hand resting on her shoulder.

The Medical Minute: Don’t stay silent on suicide

Sep 18, 2019

Suicide can be difficult to talk about due to the cultural stigma surrounding it and the devastating and lasting impact it has on people, families and communities. But it’s important to do so.

A man, a woman, a boy and a girl sit on bikes, looking toward each other and smiling. Each is wearing a jacket and a helmet. Behind them is a dirt path and several trees.

The Medical Minute: Four reasons to focus on family health and fitness

Sep 11, 2019

Many people think about ways to stay physically fit as individuals. But what about creating a health and fitness plan for the entire family?

Overhead view of a woman with long hair laying on her right side, body slightly curled up, on a love seat. Her left hand is on her abdomen, her right hand is on her head, in apparent pain.

The Medical Minute: Talking with your provider about endometriosis

Sep 4, 2019

What makes pelvic pain abnormal? While the answer is different for every woman, having the strength to discuss it with a health care provider may help prevent years of suffering.

Two women sit in chairs, outdoors, facing each other. One woman has her left arm on the other’s right shoulder. Both lean forward slightly. Trees and grass are in the background.

The Medical Minute: Faith factors into health care needs

Aug 28, 2019

From medical decisions and surgical recovery to coping with stress and end-of-life issues, a patient’s faith — or lack thereof — affects nearly every part of a medical journey.

A young child wears glasses, holding onto the frames with their fingers. A woman is seated beside the child, and an individual in a white coat is seated next to the camera, with arms extended toward the child’s glasses.

The Medical Minute: Don’t wait to follow up on eye doctor recommendations

Aug 21, 2019

Regular vision screenings are part of all well-child checks at Penn State Health – but sometimes, caring for a child’s eyes requires additional steps.

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